How to balance Amino Acid Health for Vegans?

Posted by Tom Macek on

The consumption of amino acids is very important for every individual. It has innumerable benefits. They either control or help prepare almost every cellular activity in our body. Amino acids strengthen our immune system. They also catalyze reactions that take place in our body. They form organs, muscles, skin and hair. Amino acids reduce the cholesterol level in our body. It supports weight loss and helps us manage our sugar levels. It prevents and helps in fighting cancer. Along with this, amino acids help in combating arthritis, nausea, and anemia. These building blocks of proteins fight against reproductive diseases, enhances sperm quality and manages menopause. Most importantly, amino acids also play an integral role in brain functions and our cognitive performances.


Consuming proteins is the ideal way to get the basic amino acids that our bodies do not produce. All the standard amino acids numbered from 1-20 can be taken in through animal meat. However, the vegetarians have to consume plant-based proteins since they avoid the animal meat for reasons known only to them. Vegans can, in fact, get the right amounts of amino acids in their bodies by consuming plant food. By confining themselves to these restrictions, they can easily get all the amino acids required for their well-being.


Our body stores amino acids in order to utilize them when required. It is important to eat a variety of foods like vegetables, legumes, nuts, seeds and grains. It is beneficial to combine proteins of different sorts to ensure that there is no deficiency of any type of amino acids in our body. By eating the following proteins, vegans can easily balance amino acids in their bodies.


  1. Quinoa provides nine amino acids. Not only is it a very tasty source of amino acids but it is easily available. It can be used as an ingredient in biscuits, brownies and other bakery stuff.
  2. Hemp Seed is another complete protein. It provides not only the basic amino acids but also other important nutrients as well. It likewise has abnormal amounts of omega 3 unsaturated fats which likely you don't get too often in vegan diets. Thus, it serves dual purposes.
  3. Soybeans are a must have component in the diet of vegans. It is perfectly healthy and delicious too. It can be consumed through Tofu and even soy milk.
  4. Buckwheat originates from the rhubarb family. It is a type of grain. It can be consumed as a substitute for rice and in porridge. It is one of the healthiest foods available for vegans.
  5. Spinach belongs to the chenopod family, and have been connected to nervous system's well-being. Some of the ways that it can be eaten is through salads, curries, and smoothies.
  6. Chia seeds are a veggie lover’s treat. They contain a considerable amount of fiber, calcium, and zinc along with amino acids. They can be used in place of eggs while baking and in puddings.

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