Want to know the secret to better health?
It’s a simple amino acid called glutamine. Not only does this amino acid strengthen the muscles but it also regulates the body’s pH and improves bone density.
Its long list of health benefits, in general, has earned it the ‘Fountain of Youth’ title.
Unfortunately, the body stops producing enough glutamine as we get older which is why you need to include it in your diet.
What are Amino Acids?
Amino acids are the building blocks that form a protein which is why they have a range of biological functions. Their molecular structure consists of an amine joined with a carboxylic acid. 10 out the 20 total amino acids are essential for our health.
Proteins are the main modules of muscle tissue structure. Glutamine is one of the amino acids naturally produced by the human body.
Glutamine Produces Antioxidants
Antioxidants are very important for bone health. Glutamine aids the production of the glutathione antioxidant which is very effective in detoxifying toxins including the painkiller acetaminophen which is very toxic in nature.
Medical studies have proved the relation between glutamine intake and glutathione levels.
Obtaining the recommended amount of glutamine from food is an effective way to release the glutathione antioxidant in your body.
Glutamine Improves Bone Health
Another amazing benefit of glutamine is that it regulates the body’s pH levels. Kidneys produce a toxic byproduct called ammonium during the filtering process. This substance is acidic in nature and glutamine helps neutralize it by producing alkalizing bicarbonate.
Because kidneys help remove excess acid from blood, they could get overloaded by eating a diet that is highly acidic. Therefore, adding glutamine-rich foods to your meals will help alkalize the pH.
Glutamine is a building block for protein which is why it strengthens and adds flexibility to muscle tissue.
Strong Muscles Lead to Stronger Bones
Exercising makes the muscles contract, pull on the skeleton and cause motion. Since muscles are not able to push they contract and relax.
The action of muscles on the bone signals bone cells to increase production, therefore, it improves bone density in that area.
Glutamine Makes You Look Younger
The human body produces lesser and lesser glutamine as it ages, therefore, it pulls it from the skin and muscle tissue causing a loss in elasticity, strength, and firmness.
It leads to aging of the skin and causes the body to dry up. Adding glutamine to the diet can prevent this from happening and help you preserve your youthful appearance.
Glutamine Benefits Digestion and the Immune System
Glutamine helps maintain the lining of both small and large intestines thus thwarting any unhealthy intestinal permeability and soothing inflammation.
It also helps manage allergic reactions. Glutamine boosts the immune system preventing infections even in people who have weakened theirs by excessive exercise or surgery.
Adding Glutamine to the Diet
Glutamine-rich foods can be added to your diet to help maintain a healthy balance. Eating foods naturally high in glutamine can give you enough of it to remain healthy.
Some examples of Glutamine- rich foods are kale, spinach, cabbage, beets, walnuts and plain yogurt.