Anti-Aging

9 Ways to Reduce Wrinkles with Coconut Oil

Posted by Tom Macek on

Aging skin loses its ability to regenerate over time. As the fat cells beneath the skin shrink, the inner layers of the skin become thinner and the skin loses its firmness, thus causing wrinkles. Wrinkles are part of the aging factor and can differ from person to person depending on sun exposure, weight changes, genetics and the use of skin products. Coconut oil can be a way to reduce wrinkles as the antioxidants within it protects the skin from getting damaged. The following 9 ways state how coconut oil can be used to reduce wrinkles: Coconut oil Using coconut oil...

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Anti-Aging Benefits of Carnitine

Posted by Tom Macek on

Carnitine is essential for the body’s production of energy as well as anti-aging. This nutrient is important for fat metabolism and production of energy in the cell’s mitochondria. You can boost strength levels and improve endurance. It also halts the aging process by increasing their carnitine levels. Carnitine is produced in the kidney and livers. It is used in the most concentrated forms in the skeletal and heart muscles since it plays the important role of detoxification and energy production. It can also be found in the male sperm and brain cells.   Carnitine is a bioactive form and it...

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Learn 5 Ways to Naturally Increase Collagen and Improve Skin

Posted by Tom Macek on

You might have heard of collagen because it is popularly used in cosmetic procedures like enhancing certain features or getting rid of fine lines and wrinkles.   However, collagen is also naturally found within the body. With time, the production of collagen may slow down but it never really stops. Having collagen is associated with having healthy hair and skin. Here are some ways you can naturally increase production of collagen in your skin: Take Supplements At the end of the day, you are what you eat. And collagen is basically a type of protein. It is made up of...

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Amino Acids Relieve Sleep Problems after Traumatic Brain Injury in Animals

Posted by Tom Macek on

An astonishing result of a study recently done depicts that treatment of traumatic brain injury is in fact possible. Thanks to amino acids. Researchers did an experiment on mice that had brain injuries which led to disruptions in their sleep. These mice were then treated with an improved diet which consisted of amino acids. This led to the improvement in their condition. Not only did the brain injuries begin to heal but the sleep disturbances also decreased. The same could also be applied to humans.  This can greatly benefit the healthcare industry.  This was the first research-based study of its...

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6 Amino Acids for Top Athletic Performance

Posted by Tom Macek on

Athletes need to give their best day in day out if they are to succeed. The competition is immense at the world stage. Hence, only the finest of them prevail. The top athletes have to take great care of their bodies as it is vital to their performance. Without it, they cannot compete and become a champion. Keeping the body in good shape, going to the gym and training in their respective field is necessary. However, the intake of diet is equally if not more important. Top athletic performance requires giving careful consideration to the food intake.    Whenever the...

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